Are you stressed and suffering from burnout from trying to do it all and be it all, yet at the end of the day you still feel unfulfilled?
Do you feel like you are spinning your wheels, going through the motions and feel empty inside?
Do you want to learn how to better look after yourself in order to restore energy, vitality and a sense of purpose?
Do you want to wake up each morning refreshed and excited to embrace your day?
Do you feel like you have lost who you used to be?
I developed this program to help women just like you based on the successful changes I made in my own life. Change can be overwhelming. You don’t need to go it alone!
This program in for you if:
- You feel like your body, health and energy levels just aren’t what they used to be
- You feel exhausted throughout the day even though you have hours left before bedtime
- Your thoughts negatively impact your self-confidence, productivity or success
- You run out of time during the day or just don’t have any energy to exercise
- Your to-do list is already too long and you just can’t imagine anything else being added to it
- You are ready to become the Empowered woman you know is inside you
6 Steps to feel ENERGIZED and EXCITED about your life again
- DEEP DIVE – take a deep dive into the root causes of your stress and how different aspects of your life affect your health and well-being
- EATING FOR ENERGY – look at the foods you are eating and whether or not they are giving or depleting your energy
- MINDSET MASTERY – explore how to transform your limiting beliefs to empowering beliefs.
- MINDFUL MOTIVATING MOVEMENT – examine what type of exercise or movement works for you and can be easily incorporated into your life
- CHERISHED CHOICES – discover what is really important to you to live the life you want. Our goal is to uncover which daily behaviours move you closer to shaping the life you want to live, and which no longer serve you
- EXISTING TO ENLIGHTENED – formulate a workable living plan that encompasses all you have discovered. This will be your guide to living the best version of life through the choices you make
- 6- 1 hour one-on-one Coaching sessions by video or phone
- Customized personal program
- Unlimited Email support over 90 day program
- Guidance with healthy grocery shopping and recipes
- Self-care tips and guides
- Access to my resource library of handouts, tips and tools to support you with your unique challenges
- My personal commitment to your health and success
As a Certified Wellness Coach, I’m excited to support you and your unique challenges to help you live the best version of yourself.
For more information and to see if this program is right for you, please book a complimentary Discovery Session.